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Bodyweight Fitness

Chest Bodyweight Exercises

42 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(29)

Archer Push-UpChest Doorway StretchChest Expansion Stretch (Elbows Back)Chest FlyChest Opener StretchChest Squeeze - IsometricChest StretchKnee Push-UpPlanche Push-Up (Pseudo)Plyometric Push-UpPush-UpPush-Up (Alternating Close/Wide Hands)Push-Up (Clock)Push-Up (Decline)Push-Up (Diamond)Push-Up (Feet-Elevated)Push-Up (Incline, Medium)Push-Up (Incline, Reverse-Grip)Push-Up (Incline, Wide-Grip)Push-Up (Incline)Push-Up (Single-Arm)Push-Up (Wall)Push-Up (Wide)Push-Up (Wrist Elevated)Push-Up HoldPush-Up To Side PlankPush-Up Wiper - IsometricScapular Push-UpSerratus Wall Slide

Shoulders(8)

Chest/Shoulder Stretch (Partner-Assisted)Dynamic StretchPike Push-Up (Single-Leg)Planche Lean HoldShadow Boxing — Final RoundShadow Boxing — Full CombinationsShadow Boxing — Jab CrossShadow Boxing — Jab Cross Hook

Biceps(1)

Bicep Stretch

Triceps(2)

Push-Up (Close)Push-Up (Incline, Close-Grip)

Quads(2)

BurpeeCamel Pose (Ustrasana)