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Chest Bodyweight Exercises
30 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(22)
Chest Expansion Stretch (Elbows Back)
Chest Fly
Chest Squeeze - Isometric
Planche Push-Up (Pseudo)
Plyometric Push-Up
Push-Up
Push-Up (Alternating Close/Wide Hands)
Push-Up (Clock)
Push-Up (Decline)
Push-Up (Diamond)
Push-Up (Feet-Elevated)
Push-Up (Incline, Medium)
Push-Up (Incline, Reverse-Grip)
Push-Up (Incline, Wide-Grip)
Push-Up (Incline)
Push-Up (One-Arm)
Push-Up (Single-Arm)
Push-Up (Wall)
Push-Up (Wide)
Push-Up (Wrist Elevated)
Push-Up To Side Plank
Push-Up Wiper - Isometric
Shoulders
(3)
Chest/Shoulder Stretch (Partner-Assisted)
Dynamic Stretches
Pike Push-Up (Single-Leg)
Biceps
(1)
Biceps Stretch - Body Only
Triceps
(2)
Push-Up (Close)
Push-Up (Incline, Close-Grip)
Quads
(2)
Burpee
Camel Pose (Ustrasana)