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Obliques Bodyweight Exercises

28 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Push-Up To Side Plank

Lats(1)

Lat Stretch (Side-Lying)

Middle Back(1)

Spinal Twist

Shoulders(3)

Full Body CircleShadow Boxing — Full CombinationsShadow Boxing — Jab Cross Hook

Abs(10)

Bicycle CrunchBodyline Stability DrillBodyweight Skill SequenceCrunch (Cross-Body)Elbow-to-Knee CrunchHeel Touch (Alternating)Oblique Crunch (Decline)Plank (Single-Arm, Single-Leg)Plank (Single-Arm)Spider Crawl

Obliques(10)

Oblique CrunchRussian TwistSide BendSide Bend Stretch (Seated)Side Bridge (Hip Lift)Side CrunchSide JackknifeSide PlankStanding Side Bend StretchTorso Twist

Hamstrings(1)

Triangle Pose

Glutes(1)

Roundhouse Kick