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Obliques Bodyweight Exercises
23 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(1)
Push-Up To Side Plank
Lats
(1)
Lat Stretch (Side-Lying)
Middle Back
(1)
Spinal Twist
Shoulders
(1)
Full Body Circle
Abs
(10)
Bicycle Crunch
Bodyline Stability Drill
Bodyweight Skill Sequence
Crunch (Cross-Body)
Elbow-to-Knee Crunch
Heel Touch (Alternating)
Oblique Crunch (Decline)
Plank (One-Arm, Single-Leg)
Plank (One-Arm)
Spider Crawl
Obliques
(9)
Oblique Crunch
Side Bend
Side Bend Stretch (Seated)
Side Bridge (Hip Lift)
Side Crunch
Side Jackknife
Side Plank
Standing Side Bend Stretch
Torso Twist