Bodyweight Fitness

Hip Flexors Bodyweight Exercises

38 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Abs(8)

Knee Raise (Alternating, Hanging)Knee Tuck (Seated)L-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)Leg Raise Leg Tuck Open Tuck L-Sit Hold Scissor Kick

Quads(6)

Couch Stretch Deep Squat Hold High Knees Leg Lift (Front Scale)Squat (Sky Reach)Warrior I

Hamstrings(3)

Leg Swing (Forward)Runner's Lunge Stretch World's Greatest Stretch

Glutes(3)

90/90 Hip Switch Pigeon Pose Roundhouse Kick

Adductors(2)

Groiner Happy Baby Pose

Abductors(1)

Hip Circle (Prone)

Hip Flexors(15)

Alternating Knee Strike Hip Controlled Articular Rotation Hip Flexor March Hip Flexor Stretch Knee Hug March Kneeling Hip Flexor Stretch Leg Swing Leg Swing (Front & Side)Lizard Pose Low Lunge with Reach Lunge Stretch (Kneeling)March in Place Seated Leg Lift Seated Pike Compression Teep Front Kick

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