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Hip Flexors Bodyweight Exercises
20 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Abs
(7)
Knee Raise (Alternating, Hanging)
Knee Tuck (Seated)
L-Sit (Single-Leg Foot-Supported)
L-Sit (Single-Leg)
Leg Tuck
Open Tuck L-Sit Hold
Scissor Kick
Quads
(3)
High Knees
Leg Lift (Front Scale)
Squat (Sky Reach)
Hamstrings
(3)
Leg Swing (Forward)
Runner's Lunge Stretch
World's Greatest Stretch
Adductors
(1)
Groiner
Abductors
(1)
Hip Circle (Prone)
Hip Flexors
(5)
Hip Flexor Stretch
Hip Flexor Stretch (Kneeling)
Kneeling Hip Flexor Stretch
Leg Swing (Front & Side)
Lunge Stretch (Kneeling)