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Beginner Hip Flexors Bodyweight Exercises

14 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Abs(4)

Knee Tuck (Seated)Leg TuckLeg Tuck - Body OnlyScissor Kick

Quads(2)

High KneesSquat (Sky Reach)

Hamstrings(2)

Leg Swing (Forward)Runner's Lunge Stretch

Abductors(1)

Hip Circle (Prone)

Hip Flexors(5)

Hip Flexor StretchHip Flexor Stretch (Kneeling)Kneeling Hip Flexor StretchLeg Swing (Front & Side)Lunge Stretch (Kneeling)