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Bodyweight Fitness

Beginner Obliques Bodyweight Exercises

19 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(1)

Lat Stretch (Side-Lying)

Middle Back(1)

Spinal Twist

Shoulders(1)

Full Body Circle

Abs(6)

Bicycle CrunchBodyweight Skill SequenceCrunch (Cross-Body)Elbow-to-Knee CrunchHeel Touch (Alternating)Oblique Crunch (Decline)

Obliques(9)

Oblique CrunchRussian TwistSide BendSide Bend Stretch (Seated)Side Bridge (Hip Lift)Side CrunchSide JackknifeStanding Side Bend StretchTorso Twist

Hamstrings(1)

Triangle Pose