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Beginner Quads Bodyweight Exercises
30 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Shoulders
(1)
Dynamic Stretches
Quads
(23)
Butt Kick Jump
Camel Pose (Ustrasana)
Diagonal Bound
Fast Skipping
High Knees
Jogging
Jump (Rocket)
Jumping Jacks
Locust Pose (Half)
Lunge (Walking)
Quad Stretch (Side-Lying)
Quadriceps Stretch (Prone)
Reverse Lunge
Running
Shrimp Squat (Beginner)
Squat
Squat (Full-Depth)
Squat (Partial)
Squat (Sky Reach)
Standing Broad Jump
Star Jump
Trail Running / Walking
Walking
Hamstrings
(2)
Sprint Start (3-Point)
Wall Acceleration Drill
Glutes
(1)
Step-Up (Knee Raise)
Hip Flexors
(3)
Hip Flexor Stretch
Hip Flexor Stretch (Kneeling)
Lunge Stretch (Kneeling)