Bodyweight Fitness

Beginner Quads Bodyweight Mobility Exercises

4 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Shoulders(1)

Dynamic Stretch

Quads(2)

Warrior I Warrior II

Hip Flexors(1)

Low Lunge with Reach

Bodyweight Fitness

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