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Bodyweight Fitness

Beginner Quads Bodyweight Stretching Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(5)

Camel Pose (Ustrasana)Locust Pose (Half)Quad Stretch (Side-Lying)Quadriceps Stretch (Prone)Squat (Sky Reach)

Hip Flexors(3)

Hip Flexor StretchHip Flexor Stretch (Kneeling)Lunge Stretch (Kneeling)