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Beginner Hip Flexors Bodyweight Stretching Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(1)

Squat (Sky Reach)

Hamstrings(2)

Leg Swing (Forward)Runner's Lunge Stretch

Abductors(1)

Hip Circle (Prone)

Hip Flexors(4)

Hip Flexor StretchHip Flexor Stretch (Kneeling)Kneeling Hip Flexor StretchLunge Stretch (Kneeling)