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StretchingBeginner

Leg Swing (Forward)

Equipment:Body Only
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Hamstrings, Hip Flexors

Secondary

Glutes, Quads, Core

Video Tutorial

Watch Tutorial

https://www.youtube.com/shorts/xibI595uyuo

Watch Tutorial

https://www.youtube.com/shorts/idF3SfvAUWQ

How to Perform

  1. 1

    Stand tall near support.

  2. 2

    Engage core, back straight.

  3. 3

    Swing right leg forward from hip, keeping leg straight.

  4. 4

    Swing leg backward.

  5. 5

    Repeat controlled swing 5-10 times.

  6. 6

    Switch legs.

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Leg Swing (Forward): How to Do It, Hamstrings, Hip Flexors | Bodyweight Fitness