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Beginner Hip Flexors Stretching Exercises

11 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(2)

Deep Squat HoldSquat (Sky Reach)

Hamstrings(2)

Leg Swing (Forward)Runner's Lunge Stretch

Glutes(2)

90/90 Hip SwitchPigeon Pose

Adductors(1)

Happy Baby Pose

Abductors(1)

Hip Circle (Prone)

Hip Flexors(3)

Hip Flexor StretchKneeling Hip Flexor StretchLunge Stretch (Kneeling)