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Beginner Upper Back Stretching Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Middle Back(3)

Foam Rolling (Rhomboids)Upper Back StretchUpper Back Stretch (Hands Clasped)

Upper Back(3)

Eagle Arms StretchFoam Roll Upper BackThread the Needle

Shoulders(2)

Puppy PoseShoulder Dislocate