Bodyweight Fitness Logo
Bodyweight Fitness

Beginner Upper Back Mobility Exercises

5 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
Clear all filters

Upper Back(4)

Thoracic Extension - Foam RollThoracic Extension Over Foam RollerThoracic RotationWall Shoulder Blade Squeeze Hold

Shoulders(1)

Arm Swing