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Bodyweight Fitness

Beginner Upper Back Exercises

7 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Middle Back(5)

Foam Rolling (Rhomboids)Inverted Row - Suspension StrapRow - Suspension TrainerUpper Back StretchUpper Back Stretch (Hands Clasped)

Upper Back(1)

Reverse Snow Angel

Shoulders(1)

Prone Y Raise