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Bodyweight Fitness

Beginner Lats Exercises

13 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(7)

Arm Swing Stretch (Dynamic) Child's Pose Lat StretchLat Foam RollingLat Stretch (Side-Lying)Lat Wall StretchLateral Trunk Stretch (Seated)Negative Pull-Up

Shoulders(3)

Overhead Reach StretchReach (Overhead) StretchWrist Pull Stretch (Side)

Forearms(1)

Dead Hang

Obliques(2)

Side Bend Stretch (Seated)Standing Side Bend Stretch