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Bodyweight Fitness

Beginner Lats Exercises

19 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(13)

Arm Swing Stretch (Dynamic)Bent Over RowChild's Pose Lat StretchChin Up HoldLat Foam RollingLat HangLat StretchLat Stretch (Side-Lying)Lat Wall StretchLateral Trunk Stretch (Seated)Negative Pull-UpScapular Depression HoldStraight Arm Pulldown - Resistance Band

Shoulders(2)

Overhead Reach StretchWrist Pull Stretch (Side)

Biceps(1)

Flexed Arm Hang - Pull Up Bar

Forearms(1)

Dead Hang

Obliques(2)

Side Bend Stretch (Seated)Standing Side Bend Stretch