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Beginner Chest Exercises

18 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(13)

Bench Press - Resistance BandChest Expansion Stretch (Elbows Back)Chest FlyChest Fly - Resistance BandChest Squeeze - IsometricPush-UpPush-Up (Alternating Close/Wide Hands)Push-Up (Incline, Medium)Push-Up (Incline, Reverse-Grip)Push-Up (Incline, Wide-Grip)Push-Up (Incline)Push-Up (Wall)Push-Up (Wide)

Shoulders(2)

Chest/Shoulder Stretch (Partner-Assisted)Dynamic Stretches

Biceps(1)

Biceps Stretch - Body Only

Triceps(1)

Push-Up (Incline, Close-Grip)

Quads(1)

Camel Pose (Ustrasana)