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Bodyweight Fitness

Beginner Shoulders Exercises

45 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Chest Doorway Stretch

Lats(3)

Arm Swing Stretch (Dynamic)Lat HangLat Wall Stretch

Upper Back(3)

Eagle Arms StretchReverse Snow AngelThread the Needle

Shoulders(31)

Arm CircleArm SwingArm Swing Drill (Kneeling)Chest/Shoulder Stretch (Partner-Assisted)Dynamic StretchElbow CircleExternal Rotation - Resistance BandFull Body CircleInternal Rotation - Resistance BandLateral Raise - Resistance BandOverhead Reach StretchOverhead Shoulder StretchParallel Bar Support HoldProne Y RaisePull Apart - Resistance BandPuppy PoseReverse Fly - Resistance BandReverse Fly - SledShadow Boxing — Jab CrossShoulder CircleShoulder DislocateShoulder Dislocate - Resistance BandShoulder Extension StretchShoulder Press - Resistance BandShoulder RollShoulder Stretch (Cross-Body)Shoulder Warm-up - Resistance BandSleeper StretchWall ExtensionWrist Pull Stretch (Side)Yuri's Shoulder Band Warmup

Traps(1)

Row (Upright) - Resistance Band

Biceps(2)

Bicep StretchBicep Stretch (Seated) - Partner Assisted

Triceps(1)

Triceps Stretch (Cross-Body)

Forearms(1)

Wall Forearm Press Hold

Quads(1)

Jumping Jacks

Hamstrings(1)

Inchworm