Bodyweight Fitness Logo
Bodyweight Fitness
Get the App
Advanced Shoulders Exercises
20 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
Clear all filters
Chest
(5)
Maltese Hold - Rings
Planche Push-Up (Pseudo)
Push-Up (Planche)
Push-Up (Rings Turned Out)
Push-Up (Single-Arm)
Lats
(2)
Kipping Muscle-Up - Ring
Muscle-Up (Strict) - Rings
Shoulders
(12)
German Hang - Rings
Handstand (Freestanding)
Pike Press - Suspension
Planche Lean Hold
Push-Up (Pike Headstand)
Rings Support Hold (Turned Out)
Shadow Boxing — Final Round
Shadow Boxing — Full Combinations
Skin The Cat - Rings
Skin the Cat (Pike) - Rings
Tuck Planche Hold
Wall Walk
Abs
(1)
Manna Hold