Bodyweight Fitness

Advanced Exercises

60 exercises

Chest(9)

Archer Push-Up Maltese Hold - Rings Planche Push-Up (Pseudo)Push-Up (Clock)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up (Wide) - Rings Ring Fly

Lats(13)

Chin-Up (Sternum) - Pull-Up Bar Kipping Muscle-Up - Ring L-Sit Pull-Up - Ring Muscle-Up (Strict) - Rings Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (L-Sit)Pull-Up (Typewriter)Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)Rope Climb Row (Tuck Front Lever) - Rings Towel Pull-Up - Pull Up Bar

Shoulders(12)

German Hang - Rings Handstand (Freestanding)Pike Press - Suspension Planche Lean Hold Push-Up (Pike Headstand)Rings Support Hold (Turned Out)Shadow Boxing — Final Round Shadow Boxing — Full Combinations Skin The Cat - Rings Skin the Cat (Pike) - Rings Tuck Planche Hold Wall Walk

Biceps(1)

Bicep Curl (Harop)

Triceps(1)

Ring Dip (L-Sit)

Abs(15)

Ab Rollout - Rings Ab Wheel Rollout - Ab Wheel Hanging Pike Leg Raise Negative L Sit to Tuck Transition L-Sit (Single-Leg)L-Sit Compression Press Leg Raise (Hanging, Straight)Manna Hold Negative L-Sit Lower Open Tuck L-Sit Hold Pike Leg Raise - Pull-Up Bar Plank (Single-Arm, Single-Leg)Ring Fallout - Rings Straddle L-Sit Hold Tucked L-Sit

Quads(3)

Pistol Squat Pistol Squat (Jumping)Shrimp Squat (Advanced)

Hamstrings(2)

Deadlift (Sumo) - Resistance Band Nordic Hamstring Curl

Calves(2)

Ankle Pails and Rails Double Under - Jump Rope

Hip Flexors(1)

Seated Pike Compression

Neck(1)