Hip Flexors, Abs
Quads
Watch Tutorial
https://www.youtube.com/shorts/uRORGIOuVtk
https://www.youtube.com/shorts/brIW6OLqYSA
https://www.youtube.com/shorts/GArQoJJ-UAA
https://www.youtube.com/shorts/Td4sVYStSfs
https://www.youtube.com/shorts/9dVW6NueEWY
https://www.youtube.com/shorts/SolP-Mi41IE
https://www.youtube.com/shorts/-4fn4tERCM4
https://www.youtube.com/shorts/86PsEb3nwJI
https://www.youtube.com/shorts/K5owDyRitQk
https://www.youtube.com/shorts/ZLFsq75pxTM
Sit on the floor with legs extended straight in front of you.
Place your hands on the floor near your knees or thighs.
Lift your heels off the ground by engaging your core and hip flexors, holding the contraction.