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Advanced Bodyweight Exercises
23 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(4)
Archer Push-Up
Planche Push-Up (Pseudo)
Push-Up (Clock)
Push-Up (Single-Arm)
Lats
(1)
Pull-Up (Wide-Grip Behind The Neck)
Shoulders
(6)
Handstand (Freestanding)
Planche Lean Hold
Push-Up (Pike Headstand)
Shadow Boxing — Final Round
Shadow Boxing — Full Combinations
Wall Walk
Abs
(5)
L-Sit (Single-Leg)
Manna Hold
Open Tuck L-Sit Hold
Plank (Single-Arm, Single-Leg)
Tucked L-Sit
Quads
(3)
Pistol Squat
Pistol Squat (Jumping)
Shrimp Squat (Advanced)
Hamstrings
(1)
Nordic Hamstring Curl
Calves
(1)
Ankle Pails and Rails
Hip Flexors
(1)
Seated Pike Compression
Neck
(1)
Head Bridge