Bodyweight Fitness Logo
Bodyweight Fitness

Advanced Shoulders Bodyweight Exercises

6 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
Clear all filters

Chest(3)

Planche Push-Up (Pseudo)Push-Up (One-Arm)Push-Up (Single-Arm)

Shoulders(2)

Handstand (Freestanding)Push-Up (Pike Headstand)

Abs(1)

Manna Hold