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Bodyweight Fitness

Intermediate Shoulders Bodyweight Exercises

15 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(2)

Push-Up (Feet-Elevated)Push-Up To Side Plank

Shoulders(11)

Backbend (Shoulder Bridge)Bear CrawlBear Crawl (Reverse)Crow PosePike Hold (Feet Elevated)Pike Push Up HoldPike Push-UpPike Push-Up (Single-Leg)Shadow Boxing — Jab Cross HookWall Handstand HoldWall Handstand Kick-Up

Abs(2)

Crane Pose (Bakasana)Plank (Shoulder Tap)