Bodyweight Fitness Logo
Bodyweight Fitness

Intermediate Core Bodyweight Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
Clear all filters

Chest(1)

Push-Up Wiper - Isometric

Shoulders(3)

Crow PoseShadow Boxing — Jab Cross HookWall Handstand Hold

Abs(2)

Jackknife Sit-UpSpider Crawl

Hip Flexors(2)

Alternating Knee StrikeTeep Front Kick