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Bodyweight Fitness

Intermediate Hip Flexors Bodyweight Exercises

5 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Abs(2)

Knee Raise (Alternating, Hanging)L-Sit (Single-Leg Foot-Supported)

Quads(1)

Leg Lift (Front Scale)

Hamstrings(1)

World's Greatest Stretch

Adductors(1)

Groiner