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Bodyweight Fitness

Intermediate Adductors Bodyweight Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(2)

Cossack SquatStanding Broad Jump (Lateral)

Hamstrings(1)

World's Greatest Stretch

Adductors(5)

Adductor Stretch (Partner-Assisted)Bound (Lateral)Frog StretchGroinerLateral Lunge Hold