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Bodyweight Fitness

Beginner Adductors Bodyweight Exercises

9 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(2)

Sumo Squat - BODY_ONLYWarrior II

Hamstrings(1)

Seated Straddle Stretch

Adductors(5)

Adductor Stretch (Side-Lying)Butterfly StretchCariocaGroin and Back StretchHappy Baby Pose

Abductors(1)

Hip Circle