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Bodyweight Fitness

Adductors Bodyweight Exercises

17 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(4)

Cossack SquatStanding Broad Jump (Lateral)Sumo Squat - BODY_ONLYWarrior II

Hamstrings(2)

Seated Straddle StretchWorld's Greatest Stretch

Adductors(10)

Adductor Stretch (Partner-Assisted)Adductor Stretch (Side-Lying)Bound (Lateral)Butterfly StretchCariocaFrog StretchGroin and Back StretchGroinerHappy Baby PoseLateral Lunge Hold

Abductors(1)

Hip Circle