Adductors
Glutes, Hip Flexors
Watch Tutorial
https://www.youtube.com/shorts/1wpyPsr0Rx0
https://www.youtube.com/shorts/-SJ1pnldEGU
https://www.youtube.com/shorts/kcmNrYTpQAc
https://www.youtube.com/shorts/orMZYFWo9P0
https://www.youtube.com/shorts/nqfIgokUL08
https://www.youtube.com/shorts/75NMHKnhtKU
https://www.youtube.com/shorts/daYzz_6zFd8
https://www.youtube.com/shorts/wH04F8_giBw
https://www.youtube.com/shorts/tOvqAxzFXws
https://www.youtube.com/shorts/d41UUd1pnV8
Get on your hands and knees, spreading your knees as wide as possible.
Keep your feet in line with your knees and ankles at 90 degrees.
Gently rock your hips backward to increase the stretch in your inner thighs.