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Bodyweight Fitness

Adductors Exercises

14 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(1)

Standing Broad Jump (Lateral)

Hamstrings(3)

Deadlift (Sumo) - Resistance BandSeated Straddle StretchWorld's Greatest Stretch

Adductors(9)

Adductor Foam RollingAdductor Stretch (Partner-Assisted)Adductor Stretch (Side-Lying)Bound (Lateral)Butterfly StretchCariocaGroin and Back StretchGroinerHip Adduction - Resistance Band

Abductors(1)

Hip Circle