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Adductors Exercises
20 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Quads
(4)
Cossack Squat
Standing Broad Jump (Lateral)
Sumo Squat - BODY_ONLY
Warrior II
Hamstrings
(3)
Deadlift (Sumo) - Resistance Band
Seated Straddle Stretch
World's Greatest Stretch
Adductors
(12)
Adductor Foam Rolling
Adductor Stretch (Partner-Assisted)
Adductor Stretch (Side-Lying)
Bound (Lateral)
Butterfly Stretch
Carioca
Frog Stretch
Groin and Back Stretch
Groiner
Happy Baby Pose
Hip Adduction - Resistance Band
Lateral Lunge Hold
Abductors
(1)
Hip Circle