Quads, Adductors
Core, Shoulders
Watch Tutorial
https://www.youtube.com/shorts/vxvLxyahNOA
https://www.youtube.com/shorts/LcFPhWSZIhQ
https://www.youtube.com/shorts/C9XRllbe1uI
https://www.youtube.com/shorts/V1HbAgbrXEQ
https://www.youtube.com/shorts/88fqBbh2sNk
https://www.youtube.com/shorts/yZC2XuID1k8
https://www.youtube.com/shorts/b0eg_MZLmIU
https://www.youtube.com/shorts/G_WWvhimOdw
https://www.youtube.com/shorts/Be7I4PlrV1I
https://www.youtube.com/shorts/-tufJgH1mM8
Step feet wide apart and turn the front foot out 90 degrees.
Bend the front knee while extending arms parallel to the floor and gaze over the front hand.