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Triceps Exercises
43 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(10)
Archer Push-Up
Planche Push-Up (Pseudo)
Plyometric Push-Up
Push-Up - Suspension Trainer
Push-Up (Alternating Close/Wide Hands)
Push-Up (Diamond)
Push-Up (Incline, Reverse-Grip)
Push-Up (Planche)
Push-Up (Single-Arm)
Push-Up Wiper - Isometric
Lats
(1)
Muscle-Up (Strict) - Rings
Shoulders
(12)
Crow Pose
Handstand (Freestanding)
Parallel Bar Support Hold
Pike Push Up Hold
Push-Up (Pike Headstand)
Ring Support Hold
Rings Support Hold (Turned Out)
Shadow Boxing — Final Round
Shadow Boxing — Full Combinations
Shadow Boxing — Jab Cross
Shadow Boxing — Jab Cross Hook
Wall Handstand Kick-Up
Triceps
(18)
Dip - Bench
Dip - Rings
Dip (Parallel Bar)
Dip (Triceps)
Plank to Push-Up
Push-Up (Close-Grip) - Dumbbell
Push-Up (Close)
Push-Up (Incline, Close-Grip)
Ring Dip (L-Sit)
Ring Tricep Extension - Rings
Tricep Extension - Suspension
Triceps Extension - Bodyweight (Bar)
Triceps Extension - Resistance Band
Triceps Extension (Overhead) - Resistance Band
Triceps Extension (Standing) - Resistance Band
Triceps Stretch - Overhead
Triceps Stretch (Cross-Body)
Triceps Stretch (Overhead) - Partner Assisted
Abs
(2)
L-Sit Hold (Foot-Supported)
Tucked L-Sit