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Intermediate Triceps Exercises
17 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(4)
Plyometric Push-Up
Push-Up - Suspension Trainer
Push-Up (Diamond)
Push-Up Wiper - Isometric
Shoulders
(5)
Crow Pose
Pike Push Up Hold
Ring Support Hold
Shadow Boxing — Jab Cross Hook
Wall Handstand Kick-Up
Triceps
(7)
Dip - Rings
Dip (Parallel Bar)
Plank to Push-Up
Push-Up (Close-Grip) - Dumbbell
Push-Up (Close)
Ring Tricep Extension - Rings
Tricep Extension - Suspension
Abs
(1)
L-Sit Hold (Foot-Supported)