Shoulders, Chest, Triceps, Core, Obliques
Glutes, Quads
Watch Tutorial
https://www.youtube.com/shorts/B3gVDoPTl6w
https://www.youtube.com/shorts/7Rdrql3f5NY
https://www.youtube.com/shorts/aSEZ5XnIcP8
https://www.youtube.com/shorts/JNQCJyl7Bn0
https://www.youtube.com/shorts/tLZQ7GhHsL8
https://www.youtube.com/shorts/GTFiufM-wOI
https://www.youtube.com/shorts/zRBL7ISpYGk
https://www.youtube.com/shorts/MfqAtf_VGMY
https://www.youtube.com/shorts/gUiHnzGZAjE
Start in a boxing stance.
Execute a jab, then a cross, focusing on power and rotation.
Immediately follow with a lead hand hook, pivoting your lead foot and rotating your torso.
Return to your defensive stance after the combination.