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Bodyweight Fitness

Core Bodyweight Exercises

12 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Push-Up Wiper - Isometric

Lower Back(1)

Pelvic Tilt (Standing)

Abs(6)

Crunch (Reverse)Crunch (Tuck)Jackknife Sit-UpMountain ClimberSpider CrawlToe Touch Crunch

Obliques(1)

Side Bridge (Hip Lift)

Quads(1)

High Knees

Hamstrings(1)

Inchworm

Glutes(1)

Pelvic Tilt Bridge