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Bodyweight Fitness

Middle Back Bodyweight Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(1)

Inverted Row Hold

Middle Back(5)

Open Book StretchRow (Vertical)Spinal TwistUpper Back StretchUpper Back Stretch (Hands Clasped)

Upper Back(1)

Wall Shoulder Blade Squeeze Hold

Lower Back(1)

Cat-Cow