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Bodyweight Fitness

Abductors Bodyweight Exercises

12 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(1)

Standing Broad Jump (Lateral)

Adductors(1)

Bound (Lateral)

Abductors(9)

ClamshellHip CircleHip Circle (Prone)IT Band Stretch - Body OnlyLateral Hip StretchLeg Raise (Side)Lying Cross StretchLying Crossover StretchWindmill Stretch

Hip Flexors(1)

Leg Swing (Front & Side)