Bodyweight Fitness

Quads Bodyweight Exercises

75 exercises

Shoulders(4)

Bear Crawl (Reverse)Dynamic Stretch Shadow Boxing — Final Round Shadow Boxing — Full Combinations

Quads(59)

Bodyweight Squat Brisk Walk Burpee Butt Kick Jump Butt Kick Jump (Single-Leg)Camel Pose (Ustrasana)Cossack Squat Couch Stretch Deep Squat Hold Diagonal Bound Fast Skipping Frog Stand High Knees Hop (Frog)Jogging Jump (Box)Jump (Knee Tuck)Jump (Rocket)Jump Squat Jumping Jacks Lateral Shuffle Leg Lift (Front Scale)Locust Pose (Half)Lunge Lunge (Walking)Pistol Squat Pistol Squat (Jumping)Quad Stretch Quad Stretch (Side-Lying)Quadriceps Stretch (Prone)Reverse Lunge Running Scissor Jump Lunge Scorpion Stretch - Prone Shrimp Squat (Advanced)Shrimp Squat (Beginner)Shrimp Squat (Intermediate)Single Leg Extension Hold Single-Leg Balance Single-Leg Hop and Hold Sissy Squat Split Jump Split Squat Split Squat (Bulgarian)Squat (Dynamic Mobility)Squat (Full-Depth)Squat (Partial)Squat (Sky Reach)Squat Jump Squat Pulse Standing Broad Jump Standing Broad Jump (Lateral)Star Jump Sumo Squat - BODY_ONLY Trail Running / Walking Walking Wall Sit Warrior I Warrior II

Hamstrings(2)

Sprint Start (3-Point)Wall Acceleration Drill

Glutes(3)

Lunge (Curtsy)Roundhouse Kick Step-Up (Knee Raise)

Adductors(1)

Lateral Lunge Hold

Hip Flexors(6)

Alternating Knee Strike Hip Flexor Stretch Low Lunge with Reach Lunge Stretch (Kneeling)March in Place Teep Front Kick