Bodyweight Fitness Logo
Bodyweight Fitness
Get the App
Quads Bodyweight Strength Exercises
22 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
Clear all filters
Shoulders
(1)
Bear Crawl (Reverse)
Quads
(19)
Burpee
Frog Stand
Jump Squat
Leg Lift (Front Scale)
Lunge
Lunge (Walking)
Pistol Squat
Pistol Squat (Jumping)
Reverse Lunge
Shrimp Squat (Advanced)
Shrimp Squat (Beginner)
Shrimp Squat (Intermediate)
Split Squat
Split Squat (Bulgarian)
Squat
Squat (Full-Depth)
Squat (Partial)
Squat Pulse
Wall Sit
Glutes
(2)
Lunge (Curtsy)
Step-Up (Knee Raise)