Bodyweight Fitness

Quads Bodyweight Strength Exercises

26 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Shoulders(1)

Bear Crawl (Reverse)

Quads(23)

Bodyweight Squat Burpee Frog Stand Jump Squat Leg Lift (Front Scale)Lunge Lunge (Walking)Pistol Squat Pistol Squat (Jumping)Reverse Lunge Shrimp Squat (Advanced)Shrimp Squat (Beginner)Shrimp Squat (Intermediate)Single Leg Extension Hold Single-Leg Balance Sissy Squat Split Squat Split Squat (Bulgarian)Squat (Full-Depth)Squat (Partial)Squat Pulse Sumo Squat - BODY_ONLY Wall Sit

Glutes(2)

Lunge (Curtsy)Step-Up (Knee Raise)

Bodyweight Fitness

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