Bodyweight Fitness

Shoulders Bodyweight Strength Exercises

19 exercises

Chest(4)

Planche Push-Up (Pseudo)Push-Up (Feet-Elevated)Push-Up (Single-Arm)Push-Up To Side Plank

Upper Back(1)

Reverse Snow Angel

Shoulders(12)

Backbend (Shoulder Bridge)Bear Crawl Bear Crawl (Reverse)Crow Pose Pike Hold (Feet Elevated)Pike Push Up Hold Pike Push-Up Pike Push-Up (Single-Leg)Planche Lean Hold Prone Y Raise Push-Up (Pike Headstand)Wall Walk

Forearms(1)

Wall Forearm Press Hold

Abs(1)

Plank (Shoulder Tap)