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Bodyweight Fitness

Shoulders Strength Exercises

45 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(6)

Planche Push-Up (Pseudo)Push-Up (Feet-Elevated)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)Push-Up To Side Plank

Lats(3)

Hang (Arch)Kipping Muscle-Up - RingMuscle-Up (Strict) - Rings

Upper Back(3)

Face Pull - RingsReverse Snow AngelSuspension Face Pull

Shoulders(30)

Backbend (Shoulder Bridge)Bear CrawlBear Crawl (Reverse)Crow PoseExternal Rotation - Resistance BandFace Pull - Resistance BandsGerman Hang - RingsInternal Rotation - Resistance BandInverted Hang - RingsLateral Raise - Resistance BandParallel Bar Support HoldPike Hold (Feet Elevated)Pike Press - SuspensionPike Push Up HoldPike Push-UpPike Push-Up (Single-Leg)Pike Shoulder Tap - Resistance BandsPlanche Lean HoldProne Y RaisePull Apart - Resistance BandPush-Up (Pike Headstand)Reverse Fly - Resistance BandReverse Fly - SledRing Support HoldRings Support Hold (Turned Out)Shoulder Press - Resistance BandSkin The Cat - RingsSkin the Cat (Pike) - RingsTuck Planche HoldWall Walk

Traps(1)

Row (Upright) - Resistance Band

Forearms(1)

Wall Forearm Press Hold

Abs(1)

Plank (Shoulder Tap)