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Quads Strength Exercises
23 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Shoulders
(1)
Bear Crawl (Reverse)
Quads
(19)
Burpee
Frog Stand
Jump Squat - Body Only
Leg Lift (Front Scale)
Lunge (Walking)
Pistol Squat
Pistol Squat (Jumping)
Reverse Lunge
Shrimp Squat (Advanced)
Shrimp Squat (Beginner)
Shrimp Squat (Intermediate)
Split Squat
Split Squat - Suspension Trainer
Split Squat (Bulgarian)
Squat
Squat - Resistance Band
Squat (Full-Depth)
Squat (Partial)
Step-Up
Glutes
(2)
Lunge (Curtsy)
Step-Up (Knee Raise)
Hip Flexors
(1)
Hip Flexion - Resistance Band