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Bodyweight Fitness

Quads Mobility Exercises

7 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Shoulders(1)

Dynamic Stretch

Quads(4)

Cossack SquatSquat (Dynamic Mobility)Warrior IWarrior II

Adductors(1)

Lateral Lunge Hold

Hip Flexors(1)

Low Lunge with Reach