Quads, Hip Flexors
Core, Shoulders
Watch Tutorial
https://www.youtube.com/shorts/sF0LimJJU44
https://www.youtube.com/shorts/opbT2TgPVMs
https://www.youtube.com/shorts/6Mckvi-vsZw
https://www.youtube.com/shorts/Jnihk1btE5g
https://www.youtube.com/shorts/dmfabebn0PE
https://www.youtube.com/shorts/MGx9IKf9LoI
https://www.youtube.com/shorts/sVbed5VBMOo
https://www.youtube.com/shorts/D-imST1Uco0
https://www.youtube.com/shorts/Wh-ajTDZkPM
Step one foot forward into a lunge while keeping the back heel grounded at a 45-degree angle.
Raise your arms overhead and square your hips toward the front.