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Bodyweight Fitness

Beginner Quads Strength Exercises

10 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(8)

Lunge (Walking)Reverse LungeShrimp Squat (Beginner)SquatSquat - Resistance BandSquat (Full-Depth)Squat (Partial)Step-Up

Glutes(1)

Step-Up (Knee Raise)

Hip Flexors(1)

Hip Flexion - Resistance Band