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Bodyweight Fitness

Intermediate Quads Strength Exercises

10 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Shoulders(1)

Bear Crawl (Reverse)

Quads(8)

BurpeeFrog StandJump Squat - Body OnlyLeg Lift (Front Scale)Shrimp Squat (Intermediate)Split SquatSplit Squat - Suspension TrainerSplit Squat (Bulgarian)

Glutes(1)

Lunge (Curtsy)