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Bodyweight Fitness

Intermediate Shoulders Strength Exercises

18 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(2)

Push-Up (Feet-Elevated)Push-Up To Side Plank

Lats(1)

Hang (Arch)

Upper Back(2)

Face Pull - RingsSuspension Face Pull

Shoulders(12)

Backbend (Shoulder Bridge)Bear CrawlBear Crawl (Reverse)Crow PoseFace Pull - Resistance BandsInverted Hang - RingsPike Hold (Feet Elevated)Pike Push Up HoldPike Push-UpPike Push-Up (Single-Leg)Pike Shoulder Tap - Resistance BandsRing Support Hold

Abs(1)

Plank (Shoulder Tap)