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Bodyweight Fitness

Advanced Shoulders Strength Exercises

12 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(5)

Planche Push-Up (Pseudo)Push-Up (One-Arm)Push-Up (Planche)Push-Up (Rings Turned Out)Push-Up (Single-Arm)

Lats(2)

Kipping Muscle-Up - RingMuscle-Up (Strict) - Rings

Shoulders(5)

German Hang - RingsPush-Up (Pike Headstand)Rings Support Hold (Turned Out)Skin The Cat - RingsSkin the Cat (Pike) - Rings