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Bodyweight Fitness

Intermediate Quads Bodyweight Strength Exercises

9 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Shoulders(1)

Bear Crawl (Reverse)

Quads(7)

BurpeeFrog StandJump SquatLeg Lift (Front Scale)Shrimp Squat (Intermediate)Split SquatSplit Squat (Bulgarian)

Glutes(1)

Lunge (Curtsy)