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Bodyweight Fitness

Beginner Quads Bodyweight Strength Exercises

11 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(10)

LungeLunge (Walking)Reverse LungeShrimp Squat (Beginner)Single-Leg BalanceSquatSquat (Full-Depth)Squat (Partial)Squat PulseWall Sit

Glutes(1)

Step-Up (Knee Raise)